Day 1 YAHOO! Today we do low, medium and high impact HIIT moves. This will set you up for success moving forward so you are comfortable modifying or intensifying certain exercises. I also provide a quick lesson on proper squat and plank form to keep you as safe as possible. We’ll finish with a nice little stretch. Let’s Goooooo!
Related workouts
19 Minute Cardio SLAM
Plank Jacks
40-30-20 HIIT
Simply Cardio Warm Up
Kamikaze HIIT
Low Impact Favs!
Move It Move It Low Impact
Day 1 – HIIT – 14 Day Challenge
Day 14 Move It May Challenge! HIIT & Stretch