Day 1 YAHOO! Today we do low, medium and high impact HIIT moves. This will set you up for success moving forward so you are comfortable modifying or intensifying certain exercises. I also provide a quick lesson on proper squat and plank form to keep you as safe as possible. We’ll finish with a nice little stretch. Let’s Goooooo!
Related workouts
Low Impact FUN at SMU
Circle Band HIIT – Medium Impact
Curl, Squat & Plank – Low Impact HIIT
Boom HIIT Done
16 Min Start Slow, End Energized Lo-Impact Cardio
Plank Squares
High Spirit Low Impact
3 Moves HIIT – Low Med & High Impact Moves
Kick, Punch & Tuck