Day 1 YAHOO! Today we do low, medium and high impact HIIT moves. This will set you up for success moving forward so you are comfortable modifying or intensifying certain exercises. I also provide a quick lesson on proper squat and plank form to keep you as safe as possible. We’ll finish with a nice little stretch. Let’s Goooooo!
Related workouts
2 Fast 2 Low
Run It Out HIIT – Medium Impact
Day 8 – Fall Challenge CORE & Cardio Moves
Living Room Cardio – Low Impact
Kitchen HIIT – High Impact
P.E. Class ! Throw Pillow Needed!
No Breaks, Low Impact Cardio!
Day 14 – Fall Challenge HIIT
16 Min Start Slow, End Energized Lo-Impact Cardio