You get 2 chances to rock out each these moves! A standard :30 on :10 off interval! Nine exercises that’ll have your heart pumpin!
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Day 14 Move It May Challenge! HIIT & Stretch
Light Cardio & Planks at Altitude
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Up Down & Around HIIT
Low Medium High HIIT
Day 14 September Challenge 2021 HIIT & Stretch
11 Min Cardio – 17 movements :30 each!
Low Impact Countdown