Reformer – Side Lying Jump Series!

By Kristen

4 minutes of single leg jumping on your jump board on each side, burning it out one leg at a time! Have FUN!

11:24 Beginner, Intermediate
Cardio/HIIT, Lower Body, Pilates Short Sequences
Pilates Reformer

Related workouts

Basics & More!

11:35 Advanced, Intermediate

3 Minute High Impact Cardio

03:18 Advanced, Intermediate

Squat Row

1 min Beginner, Intermediate

Reformer Standing Upper Body!

14:03 Beginner, Intermediate

5 Minute Plank Series on a Step

5:11 Advanced, Beginner, Intermediate

Holy Moly HIIT

19:17 Advanced

Day 3 Spring Reset – HIIT & Upper Body

26:46 Beginner, Intermediate

Reformer Upper Body #2

15:03 Advanced, Beginner, Intermediate

Day 3! HIIT & Core

25:11 Intermediate