Beginner Moves – Low Impact

By Kristen

Eight simple cardio moves that are easy on the joints! Make the movements as big as you can and have some fun!

11:57 Beginner
Cardio/HIIT Short Sequences

Related workouts

Day 8 Fit For Fall – HIIT Core & Posture

22:16 Intermediate

40-30-20 HIIT

15:46 Advanced, Intermediate

Day 12 – HIIT, Lower Body & Stretch

30:30 Beginner, Intermediate

Up Up Down HIIT – Med-High Impact

16:23 Advanced, Intermediate

Moving & Holding Low Impact

10:24 Beginner

High Spirit Low Impact

12:47 Beginner

Kick, Punch & Tuck

11:32 Advanced, Intermediate

Day 1 Move It May Challenge! HIIT and Stretch

24:51 Beginner, Intermediate

Stretch & GO! Medium Impact HIIT

15:22 Beginner, Intermediate