Beginner Moves – Low Impact

By Kristen

Eight simple cardio moves that are easy on the joints! Make the movements as big as you can and have some fun!

11:57 Beginner
Cardio/HIIT Short Sequences

Related workouts

Step Warm Up 3

6:12 Intermediate

High Spirit Low Impact

12:47 Beginner

1 & Go! Med-High Impact HIIT

9:25 Intermediate

Moves We Love HIIT

12:08 Advanced

Step Warm Up 1

3:33 Beginner, Intermediate

Boom HIIT Done

12:43 Advanced, Intermediate

Stretch then Move – Low Impact Cardio

13:06 Beginner

Living Room Cardio – Low Impact

7:37 Beginner

Day 14 – Fall Challenge HIIT

19:30 Intermediate