Butterfly HIIT – High Impact

By Kristen

Don’t be fooled by the lovely butterfly background OR the slower start. Your heart rate is sure to get up there to build your cardiovascular endurance. I felt quite the leg burn too * Bonus * Do your best and have fun!

13:50 Advanced
Cardio/HIIT Short Sequences

Related workouts

14 Min 4 Segment Medium Impact HIIT

14:00 Beginner, Intermediate

2 Pounds 2 Rounds HIIT

18:23 Intermediate

Step Warm Up 3

6:12 Intermediate

Day 6 Spring Reset – HIIT & Lower Body

33:48 Intermediate

Kamikaze HIIT

21:12 Advanced

UPPER HIIT Mix – Med Impact

19:04 Intermediate

Day 9 September Challenge 2021 HIIT & Core

29:29 Intermediate

Mountain Climbers

0:38 Advanced, Beginner, Intermediate

12 Min CORE Peppered with FUN

11:56