Take your resistance bands with you anywhere and you can always do your bicep curls! A great strengthener and toner for your upper arms. Be sure to resist the band as you come down to stay in control at all times. Maintain your good posture by standing up tall and rolling your shoulders back.
Related workouts
No Frills Upper Body Workout
Day 13 – Lower Body 14-Day Challenge
6 Minute Seated Upper Body Stretch
3 Minute Standing Upper Body Stretch
Squat Row
22 Moves Upper Body
Frosting On Your Cake
Day 11 – Fall Challenge Warm Up & Upper Body
Park Bench Upper Body #2