22 Moves Upper Body

By Kristen

22 moves! Whaaaat? Yep, you do each move only one time in this workout. You’ll knock out each body part at once. 4-5 sets per muscle group. Have all your dumbbells ready to go. Time to kick it up a notch!

21:41 Intermediate
Upper Body Short Sequences
Heavy Weights, Light Weights, Medium Weights

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