22 Moves Upper Body

By Kristen

22 moves! Whaaaat? Yep, you do each move only one time in this workout. You’ll knock out each body part at once. 4-5 sets per muscle group. Have all your dumbbells ready to go. Time to kick it up a notch!

21:41 Intermediate
Upper Body Short Sequences
Heavy Weights, Light Weights, Medium Weights

Related workouts

Pilates Upper Body with Suzanne

12:49 Beginner

Standing Row with Hand Variations

01:13 Beginner, Intermediate

Day 8 January Jumpstart – Low Impact, Upper Body & Posture

30:33 Intermediate

2:30 Plank Series! Yes!

2:54 Advanced, Intermediate

Day 2 September Challenge 2021 Upper Body

24:12 Intermediate

Colorado Circuit with 5’s!

13:21 Advanced, Beginner, Intermediate

Simple Combo Moves – Upper Body

14:49 Intermediate

Upper Body with Light Weights

19:19 Intermediate

Day 5 Summer Shape-Up Challenge HIIT & Upper Body

26:59 Beginner, Intermediate