Squat Row

By Kristen

This is a great combination exercise! Working the upper back and the lower body at the same time. So efficient! Keep your weight in your heels as you squat and roll your shoulders back and down & draw your shoulder blades together and squeeze and you row! Add some pulses to the end of your set for fun! 

1 min Beginner, Intermediate
Upper Body, Lower Body, Strength Single Exercises
Resistance Bands with Handles