This is a great combination exercise! Working the upper back and the lower body at the same time. So efficient! Keep your weight in your heels as you squat and roll your shoulders back and down & draw your shoulder blades together and squeeze and you row! Add some pulses to the end of your set for fun!
Related workouts
Band Burnout
Healthy Knees 3 – Back On the Floor
Day 6 Move It May Challenge! Upper Body
Reformer Upper Body #1
Adding On Upper Body
Start Clean, End Dirty 20 min Upper
Lower Body with a Mountain View
1:30 Plank with Variations
Day 6 – HIIT & Upper Body