This is a great combination exercise! Working the upper back and the lower body at the same time. So efficient! Keep your weight in your heels as you squat and roll your shoulders back and down & draw your shoulder blades together and squeeze and you row! Add some pulses to the end of your set for fun!
Related workouts
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Glider Legs with BONUS Core
Plank with Knee Taps
Reach Up Reach Down – Lower Body
Intermediate Upper Body
Day 2 – Fall Challenge Warm Up & Upper Body
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TK Fit : Lower Body Jolt!
Colorado Circuit with 5’s!