Three rounds of upper body moves. Each round we add on from the previous round or just change it up a little! I used 5’s and 10’s, but use what works for you to feel the burn baby!
Related workouts
Pilates Ring Chest and Biceps – 4 Min
Standing Row with Resistance Band
Day 13 – Lower Body 14-Day Challenge
City Stretch – Upper Body
Bicep Curls with Resistance Band
Core Around The World
TK Fit : Lower Body Jolt!
Day 11 Upper Body with Alise!
Reformer Upper Body #3