Three rounds of upper body moves. Each round we add on from the previous round or just change it up a little! I used 5’s and 10’s, but use what works for you to feel the burn baby!
Related workouts
Day 3 – Lower Body – 14-Day Challenge
Pilates Ring Chest and Biceps – 4 Min
25 Min Core & Upper Body Chaos
1 Minute Tricep Dip Series
7 Min Park Bench Upper Body & Core
Plank with Knee Taps
WHOA! Lower Body Workout!
Quick Quick Arms
Lift It Hold It