Three rounds of upper body moves. Each round we add on from the previous round or just change it up a little! I used 5’s and 10’s, but use what works for you to feel the burn baby!
Related workouts
Bicycle Abs
Sumo Squats
Tricep Extension with Resistance Band
Alternating Bicep Curls with Resistance Band
Day 5 Summer Shape-Up Challenge HIIT & Upper Body
Pilates Ring Chest and Biceps – 4 Min
Stationary Lunges
Tiny but Mighty!
Stability Ball CORE!