Grab a chair and have a seat. You’ll start seated and work your way up to standing for some leg lifts, balance and stretching. Have a great workout, then be sure to ice and elevate for 20 minutes afterwards. Let’s have a little fun, guys!
Related workouts
Punta Mita Stretch
On The Floor Fun – Hips, Glutes & Core
TK Fit : Planks Planks Planks
Mermaid, Quads & Downdog
Bicep Curls with Resistance Band
Palm Tree Upper Body Stretch
Resistance BAND Burnout!
Draw The Sword with Resistance Band (upper back)
20 Minute Lower Body Stretch