Grab a chair and have a seat. You’ll start seated and work your way up to standing for some leg lifts, balance and stretching. Have a great workout, then be sure to ice and elevate for 20 minutes afterwards. Let’s have a little fun, guys!
Related workouts
Arabesque Push Ups
Day 8 Stretch Day
Day 2 – Fall Challenge Warm Up & Upper Body
Healthy Knees 1 – On The Floor
Balance With A Stretch
3 Minute Shoulder Series – no weights
Overhead Shoulder Press
Back Extension on a Stability Ball
Park Bench Lower Body #2