Grab a chair and have a seat. You’ll start seated and work your way up to standing for some leg lifts, balance and stretching. Have a great workout, then be sure to ice and elevate for 20 minutes afterwards. Let’s have a little fun, guys!
Related workouts
Kitchen Stretch – Upper Body
Flip Flop CORE!
Sumo Squats
Pilates Circles Standing Stretches 4 Min
Lower Body with a Mountain View
Tricep Extension with Resistance Band
Upper Body BONUS
Heck Of An Upper Body Resistance Band Workout!
1 Minute Legs