Grab a chair and have a seat. You’ll start seated and work your way up to standing for some leg lifts, balance and stretching. Have a great workout, then be sure to ice and elevate for 20 minutes afterwards. Let’s have a little fun, guys!
Related workouts
5 Minute Abs & Back Strengthener
Posture & Stretch with Marianne
Fold, Hug & Twist
Sliding Side Lunges
Lower Body & Core 4-Exercise Circuit
3 Minute Single Leg Ab Series
Living Room Stretch
4 Min Standing Band Outer Thigh Series
L Shoulder Raises with Dumbbells