Grab a chair and have a seat. You’ll start seated and work your way up to standing for some leg lifts, balance and stretching. Have a great workout, then be sure to ice and elevate for 20 minutes afterwards. Let’s have a little fun, guys!
Related workouts
3 Minute Standing Upper Body Stretch
Lower Back Stretch & Twist Series
Day 6 – Fall Challenge HIIT & Upper Body
3 Minute Shoulder Series – no weights
Plank with Shifting Forward & Back
UPPER HIIT Mix – Med Impact
Bicycle Abs
Curtsy Squats
Supine Stretch