Grab a chair and have a seat. You’ll start seated and work your way up to standing for some leg lifts, balance and stretching. Have a great workout, then be sure to ice and elevate for 20 minutes afterwards. Let’s have a little fun, guys!
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Bridge with Single Leg Options
Upper Body Starter Series
5 Minutes of Pulsing Abs!
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Pilates Fab 5 Ab Series
Lower Body Wall Stretch
Standing Upper Lower Stretch
Couch Stretch