Grab a chair and have a seat. You’ll start seated and work your way up to standing for some leg lifts, balance and stretching. Have a great workout, then be sure to ice and elevate for 20 minutes afterwards. Let’s have a little fun, guys!
Related workouts
Day 4 – Core – 14- Day Challenge
Straight Arm & Forearm Plank
Reformer Upper Body #2
Medicine Ball Toss with Courtney
Sliding Side Lunges
Day 8 Move It May Challenge! Stretch Only
Hips & Hammies Stretch
Standing Row with Resistance Band
Impromptu Stretch