Lots of moves. Lots of fun! No equipment needed for this…we don’t even stand up all the way! So settle into a good spot on the floor and let’s do this!
Related workouts
Heck Of An Upper Body Resistance Band Workout!
Bands & Abs!
Figure 4 Squats
Chest Opener with Resistance Band
Squats, Lunges, Glutes & Bridge!
Reformer Standing Upper Body!
Plank with Knee to Nose/Elbow
5 Minutes of Pulsing Abs!
Knee Push ups