Plank with Knee Taps

By Kristen

Knee taps in your plank are great to do with straight arms or on your forearms. this is one of the first movements to challenge you in your plank pose. The little shift in your core, when you bend each knee is REAL, guys! So keep that belly button pulling in strong!

01:05 Beginner, Intermediate
Core, Strength Single Exercises

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