40-30-20 HIIT

By Kristen

Skip, Jack, Kick, Punch, Stomp, Climb, Squat AND Hop! All medium to high impact moves. SO FUN!!

15:46 Advanced, Intermediate
Cardio/HIIT Short Sequences

Related workouts

UPPER HIIT Mix – Med Impact

19:04 Intermediate

Tap & Chop HIIT – Med Impact

16:45 Intermediate

Fast & Hard – High Impact HIIT

15:31 Advanced

Real Deal HIIT

10:38 Advanced, Intermediate

Up Up Down HIIT – Med-High Impact

16:23 Advanced, Intermediate

2 Pounds 2 Rounds HIIT

18:23 Intermediate

ROCKy Mountain HIIT – Low Impact

15:52 Beginner

Ramp It Up HIIT

14:24 Intermediate

2 High HIIT!

16:00 Advanced, Intermediate