OMG HIIT!

By Kristen

Up and down and all around with this OMG HIIT! Give it your all or tone it down here and there to catch your breath. Make it your own and have fun! Just stay with it the whole 17 minutes! Your heart thanks you.

17:08 Intermediate
Cardio/HIIT Short Sequences

Related workouts

HIIT & Core Combo #2

20:01 Intermediate

14 Min 4 Segment Medium Impact HIIT

14:00 Beginner, Intermediate

Quick City HIIT – Medium Impact

10:00 Intermediate

HIIT & Core in 10!

9:58 Beginner, Intermediate

Warm It Up with the Circle Band!

5:52 Beginner, Intermediate

Day 11 – HIIT 14-Day Challenge

13:04 Advanced, Intermediate

Day 14 Fit For Fall Challenge – HIIT & Stretch

22:59 Intermediate

Girlfriend HIIT – Medium Impact

10:54 Intermediate

Step, Kick & Skate – Low Impact HIIT

15:13 Beginner