Plank with Knee to Nose/Elbow

By Kristen

Hold that solid plank, then pull your knee as close to your elbow as you can!

01:05 Intermediate
Core, Strength Single Exercises

Related workouts

Upper Body with Light Weights

19:19 Intermediate

Lateral Shoulder Raise with Dumbbells

00:42 Advanced, Beginner, Intermediate

Stability Ball CORE!

14:21 Advanced, Intermediate

11 Min Park Bench Lower Body!

11:51 Advanced, Intermediate

Filter Building Core

10:07 Intermediate

Glider CORE!

12:40 Advanced, Intermediate

7 Min Park Bench Upper Body & Core

6:35 Advanced, Intermediate

Bicep Curl with Dumbells

00:29 Advanced, Beginner, Intermediate

Day 4 Fit For Fall Challenge – Core & Balance

22:13 Intermediate