Contact
Workouts
Contact
Workouts
Plank with Knee to Nose/Elbow
By Kristen
Home
Workouts
Plank with Knee to Nose/Elbow
Hold that solid plank, then pull your knee as close to your elbow as you can!
01:05
Intermediate
Core, Strength
Single Exercises
Related workouts
Chest Opener with Resistance Band
01:24
Beginner, Intermediate
Day 6 – Fall Challenge HIIT & Upper Body
21:34
Beginner, Intermediate
Simple 3-Minute Glute Series
03:22
Beginner, Intermediate
Push Up, Row & Squat Triplet
6:29
Advanced, Beginner, Intermediate
Bird Dog
1 min
Beginner, Intermediate
No Curl Core
10:07
Beginner
Coffee Table Push ups
50 seconds
Advanced, Intermediate
Flip Flop CORE!
12:50
Advanced, Beginner, Intermediate
Day 4 January Jumpstart – HIIT & Core
21:49
Intermediate
Related workouts
Chest Opener with Resistance Band
Day 6 – Fall Challenge HIIT & Upper Body
Simple 3-Minute Glute Series
Push Up, Row & Squat Triplet
Bird Dog
No Curl Core
Coffee Table Push ups
Flip Flop CORE!
Day 4 January Jumpstart – HIIT & Core