Circular Breathing & Joy

By Kristen

Find some stillness and calm with this breathing exercise and meditation with affirmations.

8:31 Beginner
Meditation Short Sequences

Related workouts

Not So Brief Meditation w/Christina 18 min

18:17 Beginner

Finding Our Safe Place

10:50 Beginner

Breathing In & Out With Love

7:02 Beginner

Guided Meditation w/Christina 11 min

11:23 Beginner

4-4-4 Breathing Exercise & Meditation

8:54 Beginner

Restorative Yoga

34:13 Beginner, Intermediate

We Are Our Thoughts Meditation

4:55 Beginner

Dragon Park Meditation w/Christina

9:15 Beginner