Day 1 YAHOO! Today we do low, medium and high impact HIIT moves. This will set you up for success moving forward so you are comfortable modifying or intensifying certain exercises. I also provide a quick lesson on proper squat and plank form to keep you as safe as possible. We’ll finish with a nice little stretch. Let’s Goooooo!
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Give It Your All HIIT
Step Warm Up 2
Day 2 – Fall Challenge Warm Up & Upper Body