11 exercises that are mostly high impact! 2 rounds. 1st round is 10 minutes with longer intervals. 2nd round is only 6 minutes with shorter intervals. OH YEAH! Blood pumping, fat burning, healthy heart building for 18 minutes!
Related workouts
Basics & More!
Day 14 Move It May Challenge! HIIT & Stretch
Twice Is Nice – Medium Impact HIIT
2 Pounds 2 Rounds HIIT
Chris Hemsworth Workout
Legs On Fire – Squat Jump Challenge
P.E. Class ! Throw Pillow Needed!
Cardio 3’s!
Step Cardio 2!