11 exercises that are mostly high impact! 2 rounds. 1st round is 10 minutes with longer intervals. 2nd round is only 6 minutes with shorter intervals. OH YEAH! Blood pumping, fat burning, healthy heart building for 18 minutes!
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Low Impact FUN at SMU
Simply Cardio Warm Up
Efficiency HIIT
SMU Surprise!
Movin’ With Marianne Med-High Impact
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OMG HIIT!
14 Min 4 Segment Medium Impact HIIT
Day 1 – HIIT, Low Medium High Impact Options