11 exercises that are mostly high impact! 2 rounds. 1st round is 10 minutes with longer intervals. 2nd round is only 6 minutes with shorter intervals. OH YEAH! Blood pumping, fat burning, healthy heart building for 18 minutes!
Related workouts
19 Minute Cardio SLAM
Day 7 Spring Reset – HIIT & Upper Body
40-30-20 HIIT
Low Impact Cardio TEN!
14 Min 4 Segment Medium Impact HIIT
Day 4 – Fall Challenge HIIT & CORE
Day 1 September Challenge 2021 HIIT & Stretch
Running Crab Jacks – High Impact HIIT
Day 11 Fit For Fall Challenge – HIIT & Upper Body