The Basics does NOT translate as EASY! There are a few “easy” moves to get us going and give us a break, but you WILL be jumping in this one. You WILL be out of breathe! You will have fun! Lets do the BASICS! GO!
Related workouts
Start Slow & Pick It Up
Plank & Core Tabata
Day 11 January Jumpstart – HIIT w/Weights & Upper Body
Movin’ On Da Beach!
Efficiency HIIT
Level Up! Med-High HIIT
Low Impact with Weights
16 min Low Impact MOVES
Twice Is Nice – Medium Impact HIIT