The Basics does NOT translate as EASY! There are a few “easy” moves to get us going and give us a break, but you WILL be jumping in this one. You WILL be out of breathe! You will have fun! Lets do the BASICS! GO!
Related workouts
Day 8 – Fall Challenge CORE & Cardio Moves
Punta Mita Low Impact HIIT
Descending Time Low Impact HIIT
Stretch then Move – Low Impact Cardio
30-10 Medium Impact HIIT with Weights
Reformer Cardio Circuit with Jumpboard!
Day 2 Spring Reset – HIIT & Lower Body
2 Times A Charm
Day 4 – Fall Challenge HIIT & CORE