Welcome to Day 1 of the September Challenge with Friends! We’ll go through 3 levels of HIIT. HIIT stands for high intensity interval training. That basically means we’ll have intervals of movement and short intervals of rest. Low impact means no jumping. Medium impact has light hopping or shuffles. High impact involves all different types of jumping. The important thing is that you choose the best option for YOU and stay safe! We’ll finish with a stretch…YES! You Got This, Let’s Go!
Related workouts
Living Room Cardio – Low Impact
Day 3 Spring Reset – HIIT & Upper Body
The Basics! Med-High Impact HIIT
Day 4 September Challenge 2021 HIIT & Core
HIIT & Core Combo #2
Warm It Up with the Circle Band!
Fountain HIIT – Medium Impact
Speed It Up HIIT – Low Impact
Butterfly HIIT – High Impact