Day 1 of your Challenge! WOOT WOOT! Start with a HIIT to get your blood pumping, then about 8 moves to work your abs and back, otherwise known as your CORE!
Related workouts
Day 12 – Fall Challenge HIIT & Lower Body
Mini Ball Pilates Core Series
2 Fast 2 Low
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Day 13 January Jumpstart – HIIT, Lower Body & Balance
Plank It HIIT!
Day 12 Winter Challenge 2020 – HIIT & Core
Hands and Knees with Knee to Elbow Crunch
Simple Core