Day 1 of your Challenge! WOOT WOOT! Start with a HIIT to get your blood pumping, then about 8 moves to work your abs and back, otherwise known as your CORE!
Related workouts
18 min Medium Impact HIIT
One & Done Med Impact HIIT in Tulum
Curl, Squat & Plank – Low Impact HIIT
Day 14 Move It May Challenge! HIIT & Stretch
11 Min Cardio – 17 movements :30 each!
P.E. Class ! Throw Pillow Needed!
Energy HIIT
Wake Up & Warm Up 2
Glute Series 2.0