Day 1 of your Challenge! WOOT WOOT! Start with a HIIT to get your blood pumping, then about 8 moves to work your abs and back, otherwise known as your CORE!
Related workouts
Medicine Ball Toss with Courtney
11 Min Park Bench Lower Body!
One & Done Med Impact HIIT in Tulum
7 Min Park Bench Upper Body & Core
Quick Core in 5!
Day 5 Spring Reset – HIIT & Core
Day 7 Fit For Fall Challenge – Warm Up & Lower Body
Longer Than I Thought CORE!
Day 9 – Core 14-Day Challenge