Day 1 of your Challenge! WOOT WOOT! Start with a HIIT to get your blood pumping, then about 8 moves to work your abs and back, otherwise known as your CORE!
Related workouts
Mountain Climbers
1 Weight Low Impact HIIT
Single Leg Kick
PE Class for the Kiddos #2
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
Barefoot But Brutal HIIT
Day 2 – Fall Challenge Warm Up & Upper Body
Day 5 Winter Challenge 2020 – HIIT & Core
Glute Series 2.0