Day 3 Move It May Challenge! HIIT & Core

By Kristen

Today’s workout is about half HIIT/Cardio and half core work. Let’s get sweaty and strong! Woohoo!

23:11 Intermediate
Cardio/HIIT, Core Full Classes
Circle Band

Related workouts

Circle Band HIIT – Medium Impact

15:30 Intermediate

Bicycle Abs

00:55 Advanced, Beginner, Intermediate

Plank with Knee to Nose/Elbow

01:05 Intermediate

40-30-20 HIIT

15:46 Advanced, Intermediate

Step, Kick & Skate – Low Impact HIIT

15:13 Beginner

Day 1 Move It May Challenge! HIIT and Stretch

24:51 Beginner, Intermediate

Chris Hemsworth Workout

28:24 Intermediate

Moving & Holding Low Impact

10:24 Beginner

5 Minute Plank Series on a Step

5:11 Advanced, Beginner, Intermediate