Day 9 HIIT & Core with the fabulous Maura Allen today! We take some of the moves from our first core workout a few days ago and level it up a notch! Have your band handy and have some fun, Team TK!
Related workouts
3-Point Plankers
No Breaks, Low Impact Cardio!
High Low HIIT
5 Squat Supper
Scrambled Egg SMU
Filter Building Low Impact
On The Floor Fun – Hips, Glutes & Core
Cardio 3’s!
Arabesque Push Ups