It’s Pilates Day! You’ll be down on your mat for this entire class. Bare feet is best. If you are new to Pilates, just listen closely to my cues and do the best you can. We’ll use your circle band for some moves too. When you finish this class add in some inner thigh lifts on your left leg. Yes, I forgot a move, I’m only human. LOL!
Related workouts
Gentle Pilates
Mat Pilates 2
Pilates Fun Core
5 Min Standing Leg Lift Series
Core Around The World
Reformer JUMP Warm-Up!
Reformer Core Workout #1
20 Min Hips & Glute BURNER
Single Leg Kick