In this workout, we alternate a cardio move with a lower body strength move. Hold weights for the squats, lunges and plies for added intensity! Wooohooo! Heart rate up – ✅ Leg Burn – ✅ Let’s go!
Related workouts
Cardio 6’s – Medium Impact
2 Pounds 2 Rounds HIIT
Adean’s Beach Legs
Cardio Balance HIIT
Reformer Standing Upper Body!
Basics & More!
5 Minute Plank Series on a Step
Progressive Legs
Day 12 – HIIT, Lower Body & Stretch