Move & Strengthen

By Kristen

In this workout, we alternate a cardio move with a lower body strength move. Hold weights for the squats, lunges and plies for added intensity! Wooohooo! Heart rate up – ✅ Leg Burn – ✅ Let’s go!

18:55 Intermediate
Cardio/HIIT, Lower Body Short Sequences
Light Weights, Medium Weights

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