Day 13 is for Mat Pilates! Option to use your band on a couple of moves. Keeping it really basic today. You are due for a low impact day, so enjoy!
Related workouts
Bridge with Single Leg Options
Mini Ball Pilates Core Series
Diamond Glute Lifts
L-Lift Side Lying Series
Christina’s Combo Class
3 Min Plie Series
Reformer Cardio Circuit with Jumpboard!
Gentle Pilates
Reformer Core Workout #1