Footwork and Feet in Straps! Find the spring resistance that feels best to hold for 1 minutes of each movement plus pulses of course! My legs felt a little jello-ish after this workout! Enjoy being on your back, but this is not resting video!
Related workouts
Day 14 – Core 14-Day Challenge
Plank with Knee to Nose/Elbow
Shoulder Taps and Hip Taps in Plank
Outer Thigh & Abs With Band
Quick Core in 5!
Mini Ball Core Workout
Legs on the Turf with Alise
Heart Rate Legs
Simple Upper Body