Footwork and Feet in Straps! Find the spring resistance that feels best to hold for 1 minutes of each movement plus pulses of course! My legs felt a little jello-ish after this workout! Enjoy being on your back, but this is not resting video!
Related workouts
Bicycle Abs
Long Legs
Day 7 – Upper Body 14-Day Challenge
L-Lift Side Lying Series
Pilates Fun Core
Right Left Legs
11 min Hip Opener for Runners & Everybody Else!
Chest Opener with Resistance Band
Chest Weight LEGS!