Reformer Lower #2 Footwork & Feet In Straps

By Kristen

Footwork and Feet in Straps! Find the spring resistance that feels best to hold for 1 minutes of each movement plus pulses of course! My legs felt a little jello-ish after this workout! Enjoy being on your back, but this is not resting video! 

17:07 Advanced, Beginner, Intermediate
Lower Body, Pilates, Strength Short Sequences
Pilates Reformer

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