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L-Lift Side Lying Series
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L-Lift Side Lying Series
Have fun and feel the burn with this funky little floor series.
8:50
Advanced, Beginner, Intermediate
Lower Body, Pilates
Short Sequences
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Day 12 January Jumpstart – Mat Pilates
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Legs Day
Chair Lower Body – Seated & Standing
Kundalini Squats
Chest Weight LEGS!
Band Burnout
TK Fit : Lower Body Jolt!
Christina’s Combo Class