We are using your circle band again today! If you have a yoga strap, pull it out. But, it is not necessary. You’ll do some HIIT moves and several core exercises. Keep an open mind and stay focused. You Got This!
Related workouts
Day 4 – Fall Challenge HIIT & CORE
5 Squat Supper
Combo Cardio Moves!
3 Minute High Impact Cardio
Lacy’s Favorite Core!
Day 11 January Jumpstart – HIIT w/Weights & Upper Body
Bicycle Abs
Straight Arm & Forearm Plank
Step Cardio 2!