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30 Second Abs & Back GO!
By Kristen
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30 Second Abs & Back GO!
4 moves. A couple variations. Less than 10 minutes. Go!
9:29
Intermediate
Core
Short Sequences
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Day 8 – Fall Challenge CORE & Cardio Moves
Day 7 Summer Shape-Up Challenge HIIT & Core
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Scrambled Egg SMU
Chair Core – Getting Started!
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Chest Press, Rows & Russian Twists Triplet
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