30 Second Abs & Back GO!

By Kristen

4 moves. A couple variations. Less than 10 minutes. Go!

9:29 Intermediate
Core Short Sequences

Related workouts

Cabo Core

11:00 Intermediate

Chair Core – Beginner

12:18 Beginner

Basic Crunches

01:03 Beginner

Day 14 – Core 14-Day Challenge

10:31 Beginner, Intermediate

Day 13 – Fall Challenge HIIT & CORE

19:25 Beginner, Intermediate

Day 14 January Jumpstart – HIIT, Core & Stretch!

28:39 Intermediate

Day 8 Fit For Fall – HIIT Core & Posture

22:16 Intermediate

Plank with Elevator Knees

01:08 Advanced, Intermediate

3 Minute Side Plank Series

02:49 Advanced, Beginner, Intermediate