Core work facing down with plank variations, on your back for ab and oblique strengthening, on your belly for some low back, and YES! on your hands and knees for scrambled egg! All the core things!
Related workouts
Chair Core – Getting Started!
Day 3 – Lower Body – 14-Day Challenge
Frog Thrusts
Chest Press, Rows & Russian Twists Triplet
Day 4 – Fall Challenge HIIT & CORE
Sumo Squats
Day 7 Move It May Challenge! Cardio Core
Day 3! HIIT & Core
Superset Legs!