Core work facing down with plank variations, on your back for ab and oblique strengthening, on your belly for some low back, and YES! on your hands and knees for scrambled egg! All the core things!
Related workouts
Filter Building Core
Some Corework
Day 3 – Fall Challenge Warm Up & Lower Body
5 Minute Plank Series on a Step
Park Bench Workout #3 Lower Body
Day 3! HIIT & Core
Glider Core 2
Upper Body BURNOUT!
Standing Row with Hand Variations