Core work facing down with plank variations, on your back for ab and oblique strengthening, on your belly for some low back, and YES! on your hands and knees for scrambled egg! All the core things!
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Day 5 Spring Reset – HIIT & Core
HIIT & Core #3
Day 4 – Core – 14- Day Challenge
Intermediate Upper Body
6 Minute ARM Series – Light Weights
Overhead Shoulder Press
Resistance BAND Burnout!
Circle Band Upper Body Workout!
Upper Body BURNOUT!