Core work facing down with plank variations, on your back for ab and oblique strengthening, on your belly for some low back, and YES! on your hands and knees for scrambled egg! All the core things!
Related workouts
Core: Face Up. Face Down.
Day 8 – Lower Body 14-Day Challenge
Cole Park Core
3-Point Plankers
Day 5 Winter Challenge 2020 – HIIT & Core
Bent Over Dumbbell Row
Day 2 – Fall Challenge Warm Up & Upper Body
Lateral Shoulder Raise with Dumbbells
Day 3 – Lower Body – 14-Day Challenge