Core work facing down with plank variations, on your back for ab and oblique strengthening, on your belly for some low back, and YES! on your hands and knees for scrambled egg! All the core things!
Related workouts
Outer Thigh & Abs With Band
3 Minute Step Up Series
Plank with Elevator Knees
Hands and Knees with Knee to Elbow Crunch
Curtsy Squats
One Side Then The Other! Lower Body!
Pilates Inspired Core
Christina’s Combo Class
Park Bench Lower Body #2