3-2-1 HIIT – Medium Impact

By Kristen

Three rounds with descending time intervals. Fun moves, y’all. Time to move and sweat! So gooooood!

18:05 Intermediate
Cardio/HIIT Short Sequences

Related workouts

Step Warm Up 2

5:03 Beginner, Intermediate

Day 13 – Fall Challenge HIIT & CORE

19:25 Beginner, Intermediate

Low Impact with Weights

18:07 Beginner

Plank It HIIT!

17:40 Intermediate

HIIT on the Cliffs – Medium Impact

15:49 Intermediate

Day 1 – HIIT – 14 Day Challenge

13:29 Beginner

Day 2 – Fall Challenge Warm Up & Upper Body

15:24 Beginner, Intermediate

Movin’ On Da Beach!

15:51 Intermediate

Fields of HIIT

13:01 Intermediate