Day 4 of the September Challenge with Friends! Finally, we have a friend – welcome Suzanne Yoste to your workout today! We had so much fun filming, I hope you enjoy your HIIT & Core today as much as we did! Pay special attention to the proper form for your crunches. I want you to be set up for success and get the most out of every abdominal movement for this Challenge and beyond!
Related workouts
Music Cardio – Low Impact
5 Minutes of Pulsing Abs!
Cardio Balance HIIT
Day 4 – Core – 14- Day Challenge
Day 11 Summer Shape-Up HIIT & Upper Body
2 Minute Plank Series
HIIT of LOVE – With a Towel
Medium Impact with Crunches
HIIT With Tory!