Twist, Balance & Stretch Yoga

By Kristen

Welcome to the Simpleveda Apothecary and Yoga Space. Simpleveda is my bestie, Christina’s, Ayurveda Practice, and I was so grateful to be able to use this space and take in all the amazing energy there! This yoga flow covers it all – spinal mobility, hip openers including pigeon pose, and balance poses. Get stretchy and strong and have fun. Namaste. 🧘🏼‍♀️🙏🏼

42:36 Intermediate
Yoga Full Classes
Yoga Mat

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