Twist, Balance & Stretch Yoga

Welcome to the Simpleveda Apothecary and Yoga Space. Simpleveda is my bestie, Christina’s, Ayurveda Practice, and I was so grateful to be able to use this space and take in all the amazing energy there! This yoga flow covers it all – spinal mobility, hip openers including pigeon pose, and balance poses. Get stretchy and strong and have fun. Namaste. 🧘🏼‍♀️🙏🏼