Grab a set of dumbbells for this one, y’all! I used 10 lbs for the entire workout. You may want to have a couple options near by as you go along. Five moves. Four sets. We decrease or “drop” in repetitions with each set, starting with 15 and ending with 8. Go get ’em, Tiger!
Related workouts
Front Shoulder Raise with Dumbbells
Lift It Hold It
Wall Push Ups
Alternating Upper Body
Reformer Upper Body #3
25 Min Core & Upper Body Chaos
Day 6 September Challenge 2021 Upper Body & Posture
6 Minute ARM Series – Light Weights
Day 6 – HIIT & Upper Body