Rep Drop Upper Body

By Kristen

Grab a set of dumbbells for this one, y’all! I used 10 lbs for the entire workout. You may want to have a couple options near by as you go along. Five moves. Four sets. We decrease or “drop” in repetitions with each set, starting with 15 and ending with 8.  Go get ’em, Tiger!

16:19 Advanced, Intermediate
Upper Body Short Sequences
Medium Weights

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