Flies work you chest and the front of your shoulders. Be sure to reach your arms long but keep a micro-bend in your elbows. If it is too easy step forward a little. If it’s too hard, step back a bit. It should be tough enough that you feel it pretty good when you still have 2-3 reps to go. It’s a great addition or alternative to push ups or dumbbell chest press.
Related workouts
Squat Row
Knee Drive Lunges
Resistance BAND Burnout!
Knee Push ups
Tone It 2X
Basic Squats
Front Shoulder Raise with Dumbbells
TK Fit : Abs & Arms
Intermediate 5-Minute Glute Series