Flies work you chest and the front of your shoulders. Be sure to reach your arms long but keep a micro-bend in your elbows. If it is too easy step forward a little. If it’s too hard, step back a bit. It should be tough enough that you feel it pretty good when you still have 2-3 reps to go. It’s a great addition or alternative to push ups or dumbbell chest press.
Related workouts
1 Minute Legs
Day 4 – Core – 14- Day Challenge
Front Shoulder Raise with Dumbbells
Reformer Standing Upper Body!
Resistance BAND Burnout!
Cabo Wabo Upper HIIT
Kundalini Squats
Day 7 – Fall Challenge Warm Up & Lower Body
Back Extension on a Stability Ball