Flies work you chest and the front of your shoulders. Be sure to reach your arms long but keep a micro-bend in your elbows. If it is too easy step forward a little. If it’s too hard, step back a bit. It should be tough enough that you feel it pretty good when you still have 2-3 reps to go. It’s a great addition or alternative to push ups or dumbbell chest press.
Related workouts
Glider CORE!
Glute Series 2.0
Day 11 Fit For Fall Challenge – HIIT & Upper Body
Reformer Core #2 FOUR Moves!
Front Shoulder Raise with Dumbbells
Hammer Curl with Dumbbells
5 Minute Plank Series on a Step
Basic Squats
Outer Thigh & Abs With Band