Welcome to Day 4! Today is a low impact day to even out the intensity from yesterday. We’ll have a little fun with Core and Balance. Have a wall or chair nearby to hold on for the balance moves if you think you might need it.
Find your focus and have some fun, y’all!
Related workouts
Chris Hemsworth Workout
Plank with Elevator Knees
Mini Ball Core Workout
Short & Sweet Abs
Mountain Climbers
Day 13 Move It May Challenge! Core
Bicycle Abs
HIIT & Core #3
Intermediate Balance!