Welcome to Day 4! Today is a low impact day to even out the intensity from yesterday. We’ll have a little fun with Core and Balance. Have a wall or chair nearby to hold on for the balance moves if you think you might need it.
Find your focus and have some fun, y’all!
Related workouts
Full On Core!
Day 5 Winter Challenge 2020 – HIIT & Core
Moving Core
Airplane, Tree & Flamingo Balance
Obliques, Penguin and Reverse Crunch Series
Center Strength!
Intermediate Balance!
Day 13 January Jumpstart – HIIT, Lower Body & Balance
Lower Body & Core 4-Exercise Circuit