Welcome to Day 4! Today is a low impact day to even out the intensity from yesterday. We’ll have a little fun with Core and Balance. Have a wall or chair nearby to hold on for the balance moves if you think you might need it.
Find your focus and have some fun, y’all!
Related workouts
Straight Arm & Forearm Plank
Balance for FUN!
5 Minutes of Pulsing Abs!
Day 8 Fit For Fall – HIIT Core & Posture
Plank & Pulse
Chris Hemsworth Workout
30 Second Abs & Back GO!
Medium Impact with Crunches
Moving Core