Guys! I must have kicked the tripod just before filming this video! Sorry for my spotlight making it’s way into our video. Too tough to redo! Yikes – OOPS! ????
Grab a dumbbell to hold at your chest for most of these lower body moves! If they seems crazy to you, then do it without the weight and you’ll still get a great workout!
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Plank with Shifting Forward & Back
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Torrey Pines Slow & Go – Lower Body
Simple 3-Minute Glute Series
5 Minute Plank Series on a Step