Guys! I must have kicked the tripod just before filming this video! Sorry for my spotlight making it’s way into our video. Too tough to redo! Yikes – OOPS! ????
Grab a dumbbell to hold at your chest for most of these lower body moves! If they seems crazy to you, then do it without the weight and you’ll still get a great workout!
Related workouts
Reformer Core #2 FOUR Moves!
Day 7 Fit For Fall Challenge – Warm Up & Lower Body
Bent Over Dumbbell Row
L-Lift Side Lying Series
4 Min Standing Band Outer Thigh Series
Sliding Side Lunges
Legs Day
Park Bench Lower Body Stretch
Curtsy Squats