Guys! I must have kicked the tripod just before filming this video! Sorry for my spotlight making it’s way into our video. Too tough to redo! Yikes – OOPS! ????
Grab a dumbbell to hold at your chest for most of these lower body moves! If they seems crazy to you, then do it without the weight and you’ll still get a great workout!
Related workouts
16 Min Squat SMASH!
Glutes on the Cliff
Day 7 – Upper Body 14-Day Challenge
Day 13 – Lower Body 14-Day Challenge
Curtsy Squats
Long Legs
Squat Row
Deadbug (Core)
Outer Thigh & Abs With Band