Guys! I must have kicked the tripod just before filming this video! Sorry for my spotlight making it’s way into our video. Too tough to redo! Yikes – OOPS! ????
Grab a dumbbell to hold at your chest for most of these lower body moves! If they seems crazy to you, then do it without the weight and you’ll still get a great workout!
Related workouts
2:30 Plank Series! Yes!
Lateral Shoulder Raise with Dumbbells
Chest Opener with Resistance Band
Upper Body in Tulum!
Straight Arm & Forearm Plank
All the LOWER body & the CRUNCHES 19 min
Chest Press, Rows & Russian Twists Triplet
Day 2 – Fall Challenge Warm Up & Upper Body
Day 2 – Upper Body – 14 Day Challenge