Guys! I must have kicked the tripod just before filming this video! Sorry for my spotlight making it’s way into our video. Too tough to redo! Yikes – OOPS! ????
Grab a dumbbell to hold at your chest for most of these lower body moves! If they seems crazy to you, then do it without the weight and you’ll still get a great workout!
Related workouts
Park Bench Lower Body #2
Knee Drive Lunges
Heck Of An Upper Body Resistance Band Workout!
10 Minute Legs
Quad & Inner Thigh 5 Minute Floor Series
Alternating Bicep Curls with Resistance Band
Band Burnout
Core Around The World
Healthy Knees 4 – Have a Seat