Guys! I must have kicked the tripod just before filming this video! Sorry for my spotlight making it’s way into our video. Too tough to redo! Yikes – OOPS! ????
Grab a dumbbell to hold at your chest for most of these lower body moves! If they seems crazy to you, then do it without the weight and you’ll still get a great workout!
Related workouts
Christina’s Combo Class
Clam Series (Outer Thighs)
Half Superman
Torrey Pines Slow & Go – Lower Body
Glider CORE!
Day 8 – Lower Body 14-Day Challenge
Day 8 – Fall Challenge CORE & Cardio Moves
City Stretch – Upper Body
Push Pull & Lift – Upper 12 min