Guys! I must have kicked the tripod just before filming this video! Sorry for my spotlight making it’s way into our video. Too tough to redo! Yikes – OOPS! ????
Grab a dumbbell to hold at your chest for most of these lower body moves! If they seems crazy to you, then do it without the weight and you’ll still get a great workout!
Related workouts
Day 12 Fit For Fall Challenge – Warm up, HIIT & Lower Body
One Arm Biceps, Shoulder Press & Tricep Dip Triplet
Advanced Purple Legs
5 Minute Abs & Back Strengthener
L Shoulder Raises with Dumbbells
Frosting On Your Cake
Lower Burn & Breathe
Upper Body BONUS
TK Fit : Abs & Arms