Guys! I must have kicked the tripod just before filming this video! Sorry for my spotlight making it’s way into our video. Too tough to redo! Yikes – OOPS! ????
Grab a dumbbell to hold at your chest for most of these lower body moves! If they seems crazy to you, then do it without the weight and you’ll still get a great workout!
Related workouts
Scrambled Egg SMU
Glute Series 2.0
Sliding Side Lunges
Deadbug (Core)
Day 10 September Challenge 2021 Lower Body
Day 12 Fit For Fall Challenge – Warm up, HIIT & Lower Body
Start Clean, End Dirty 20 min Upper
1 Minute Legs
Bird Dog