We start with a simple posture/back mobility move, try a new move THEN get into the heart of the workout! You’ll be on your back, side, forearms and belly. All the different positions for all the Different Moves!
Related workouts
Day 13 Move It May Challenge! Core
Banded Core
Reformer Core #2 FOUR Moves!
Christina’s Combo Class
Center Strength!
Day 1 Spring Reset – HIIT and Core!
Core Around The World
Chair Core – Getting Started!
Plank Challenge