This circuit consists of 4 exercises. In order, curtsy squats (optional hold weights), standing side crunches (optional hold light weights), double pulse squats (optional hold weights), and plank with knee to chest. 3 rounds. :30 for each side of each exercise! Follow along with me and try to go straight through with no break! 15 minutes. Yaaaassss!
Related workouts
Day 9 January Jumpstart – HIIT & Lower Body
Day 9 Winter Challenge 2020 – Lower Body
Half Superman
2:30 Plank Series! Yes!
Day 7 – Upper Body 14-Day Challenge
Day 12 – Fall Challenge HIIT & Lower Body
Advanced Purple Legs
Day 1 Spring Reset – HIIT and Core!
Glutes on the Cliff