DUO HIIT! Medium Impact.

By Kristen

4 segments of 2 exercises each. Hence, the DUO name! You’ll get through each exercise 2 times, then move on to the next duo! Foot taps, side shuffles, squat and punch, hopping knee taps and slow squat jacks! Yaaaassss!

16:22 Beginner
Cardio/HIIT Short Sequences

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