4 segments of 2 exercises each. Hence, the DUO name! You’ll get through each exercise 2 times, then move on to the next duo! Foot taps, side shuffles, squat and punch, hopping knee taps and slow squat jacks! Yaaaassss!
Related workouts
Simple & Sweaty HIIT
Quick Quick Quick HIIT – Medium Impact
Step Warm Up 1
Low Impact GO plus BONUS
Amor Low Impact Cardio
4×4 Medium HIIT at Chelsea’s House
Day 8 Winter Challenge 2020 HIIT/Core
Shoot It! Click It! High Impact HIIT
Up Up Down HIIT – Med-High Impact