DUO HIIT! Medium Impact.

By Kristen

4 segments of 2 exercises each. Hence, the DUO name! You’ll get through each exercise 2 times, then move on to the next duo! Foot taps, side shuffles, squat and punch, hopping knee taps and slow squat jacks! Yaaaassss!

16:22 Beginner
Cardio/HIIT Short Sequences

Related workouts

Day 8 – Fall Challenge CORE & Cardio Moves

20:50 Beginner, Intermediate

Day 9 September Challenge 2021 HIIT & Core

29:29 Intermediate

5 Squat Supper

7:49 Intermediate

This & That HIIT – Medium Impact

17:36 Intermediate

Warm It Up with the Circle Band!

5:52 Beginner, Intermediate

Build Up HIIT! – Medium Impact

14:07 Intermediate

3 Minute Low Impact Cardio

3:09 Beginner, Intermediate

Day 3 January Jumpstart – HIIT & Lower Body

23:23 Intermediate

Punta Mita Low Impact HIIT

10:14 Beginner