Moves to focus on your posture. We’ll rotate from moves that face down such as planks to moves on our back like bridge and ab work. Enjoy the stretches at the end that also contribute to good posture because everything is connected!
Related workouts
Posture Wrap
Better Posture
Improve Your Posture 2
Day 8 January Jumpstart – Low Impact, Upper Body & Posture
Posture on the Floor
Day 8 Fit For Fall – HIIT Core & Posture
Yoga Moves for Posture
Posture & Stretch with Marianne
Posture with the Band