11 exercises that are mostly high impact! 2 rounds. 1st round is 10 minutes with longer intervals. 2nd round is only 6 minutes with shorter intervals. OH YEAH! Blood pumping, fat burning, healthy heart building for 18 minutes!
Related workouts
No Breaks, Low Impact Cardio!
Day 6 Spring Reset – HIIT & Lower Body
Running Crab Jacks – High Impact HIIT
Day 13 – CARDIO ONLY!
Day 7 Fit For Fall Challenge – Warm Up & Lower Body
Step Warm Up 2
Frog Thrusts
Amor Low Impact Cardio
Basics & More!