Have a something to prop up your knees. A small ball, bolster, pillow, or blanket will work. You’ll also need a yoga strap or towel for our 2 stretches at the end of class. We’ll be on the floor the whole time. Five exercises and 2 stretches. You got this! Remember to ice and elevate for 20 minutes after this class.
Related workouts
Day 5 – Stretch – 14-Day Challenge
Park Bench Workout #3 Lower Body
8 Minute SLIDER Lunge Series
Superset Legs!
5 Min Standing Leg Lift Series
Alternating Bicep Curls with Resistance Band
Bent Over Dumbbell Row
Restorative Yoga
Day 4 – Core – 14- Day Challenge