Have a something to prop up your knees. A small ball, bolster, pillow, or blanket will work. You’ll also need a yoga strap or towel for our 2 stretches at the end of class. We’ll be on the floor the whole time. Five exercises and 2 stretches. You got this! Remember to ice and elevate for 20 minutes after this class.
Related workouts
Balance With A Stretch
Knee Push ups
Day 10 – Fall Challenge Stretch
3 Minute Step Up Series
Obliques, Penguin and Reverse Crunch Series
3 Minute Standing Upper Body Stretch
7 Minute Standing Stretch
Day 6 – Fall Challenge HIIT & Upper Body
3 Min Plie Series