Healthy Knees 3 – Back On the Floor

Have a something to prop up your knees. A small ball, bolster, pillow, or blanket will work. You’ll also need a yoga strap or towel for our 2 stretches at the end of class. We’ll be on the floor the whole time. Five exercises and 2 stretches. You got this! Remember to ice and elevate for 20 minutes after this class.