Push ups are one the BEST upper body exercises you can do! And NO equipment is needed. They strengthen your large chest muscles, as well as your triceps and shoulders. Keep your core engaged too! Go only as low as you feel comfortable, but be sure challenge yourself!
Related workouts
Glute Series 2.0
Start Clean, End Dirty 20 min Upper
Row, Flies & Sumo Squat Triplet
Lateral Shoulder Raise with Dumbbells
Arabesque Push Ups
Lift It Hold It
Pilates Circles Abs & Stretch 9 Min
Reformer Upper Body #1
Day 12 – Upper Body 14-Day Challenge