Push ups are one the BEST upper body exercises you can do! And NO equipment is needed. They strengthen your large chest muscles, as well as your triceps and shoulders. Keep your core engaged too! Go only as low as you feel comfortable, but be sure challenge yourself!
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Double Moves Upper Body Circuit
Squat Row
Simple 3-Minute Glute Series
Reformer Upper Body #1
Upper Body Starter Series
Squats, Lunges, Glutes & Bridge!
Day 12 – Fall Challenge HIIT & Lower Body
Day 6 – HIIT & Upper Body
Resistance BAND Burnout!