Six exercises. One minute each, but we only get :15 to transition to the next move, so your heart rate will get up then stay up! Option to hold dumbbells for added intensity. I use 5lbs. Add a lower body stretch to this one, once you’ve completed it! I suggest my “7 Moves & Minutes Stretch.”
Related workouts
Day 2 Spring Reset – HIIT & Lower Body
Lower Body with a Mountain View
Day 6 Spring Reset – HIIT & Lower Body
Booty Band Workout
Reformer – Side Lying Jump Series!
3 Min Plie Series
20 Min Hips & Glute BURNER
Quad & Inner Thigh 5 Minute Floor Series
Day 12 – HIIT, Lower Body & Stretch