Hips & Twists

By Kristen

A nice deep runner’s lunge with a twists, yoga squats and forward folds with twists. So yummy!

6:53 Intermediate
Stretch Short Sequences

Related workouts

Day 14 September Challenge 2021 HIIT & Stretch

21:09 Intermediate

Healthy Knees 2 – Grab a Chair

15:42 Beginner

Cole Park Stretch

8:18 Beginner, Intermediate

Day 8 Summer Shape-Up Challenge Low Impact & Stretch

26:17 Beginner

SMU Stretch!

6:07 Beginner

Mermaid, Quads & Downdog

7:00 Beginner

Sunshine Stretch

16:45 Intermediate

Long Hold Stretch

15:56 Intermediate

Impromptu Stretch

12:28 Beginner