You’ll need the Pilates Ring for this series! You’ve got 5 abdominal exercises and a yummy hamstring and hip stretch at the end, because stretching with the ring is the best! Do your best and keep practicing your curl, pulling your tummy in, pressing the small of your back gently to the mat and those abs will kick in and get so strong!
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Intermediate 5-Minute Glute Series
The 10 Minute Upper Body Circuit
Obliques, Penguin and Reverse Crunch Series