You’ll need the Pilates Ring for this series! You’ve got 5 abdominal exercises and a yummy hamstring and hip stretch at the end, because stretching with the ring is the best! Do your best and keep practicing your curl, pulling your tummy in, pressing the small of your back gently to the mat and those abs will kick in and get so strong!
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Day 14 – Core 14-Day Challenge
WHOA! Lower Body Workout!
Day 8 Fit For Fall – HIIT Core & Posture
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Clam Series (Outer Thighs)
Intermediate 5-Minute Glute Series
Short & Sweet Abs
5 Minutes of Pulsing Abs!