You’ll need the Pilates Ring for this series! You’ve got 5 abdominal exercises and a yummy hamstring and hip stretch at the end, because stretching with the ring is the best! Do your best and keep practicing your curl, pulling your tummy in, pressing the small of your back gently to the mat and those abs will kick in and get so strong!
Related workouts
The 10 Minute Upper Body Circuit
Day 9 – Core 14-Day Challenge
Day 11 – Fall Challenge Warm Up & Upper Body
Plank with Shifting Forward & Back
1 Minute Tricep Dip Series
3 Min Plie Series
20 Min Hips & Glute BURNER
Reformer Core #2 FOUR Moves!
Day 12 – Fall Challenge HIIT & Lower Body