You’ll need the Pilates Ring for this series! You’ve got 5 abdominal exercises and a yummy hamstring and hip stretch at the end, because stretching with the ring is the best! Do your best and keep practicing your curl, pulling your tummy in, pressing the small of your back gently to the mat and those abs will kick in and get so strong!
Related workouts
Whoa! Lower Body Workout 2!
Healthy Knees 4 – Have a Seat
Chair Core – Getting Started!
Chair Core – Beginner
Glider Core 2
Basic Crunches
UPPER HIIT Mix – Med Impact
WHOA! Lower Body Workout!
Standing Row with Hand Variations