Several Lunge variations in this one…obviously. Concentrate on getting your weight into your heel and making sure your from knee is over your ankle. Make the movements big so you aren’t too scrunched up. We want all your major joints to be properly aligned for safety! Now…let’s lunge it out y’all!
Related workouts
Day 5 Summer Shape-Up Challenge HIIT & Upper Body
20 Min Hips & Glute BURNER
All Your Weights Workout!
2 Count Strength – Upper Body
Day 12 – Upper Body 14-Day Challenge
Quad & Inner Thigh 5 Minute Floor Series
Start Clean, End Dirty 20 min Upper
Cabo Wabo Lower Body
Around The World Upper Body