Several Lunge variations in this one…obviously. Concentrate on getting your weight into your heel and making sure your from knee is over your ankle. Make the movements big so you aren’t too scrunched up. We want all your major joints to be properly aligned for safety! Now…let’s lunge it out y’all!
Related workouts
1 Minute Tricep Dip Series
Band Burnout
Bent Over Dumbbell Row
8 min Basic Crunch Series
Whoa! Lower Body Workout 2!
Resistance BAND Burnout!
Park Bench Lower Body #2
7 Minute Seated Lower Body Stretch
Pilates Ring Chest and Biceps – 4 Min