Several Lunge variations in this one…obviously. Concentrate on getting your weight into your heel and making sure your from knee is over your ankle. Make the movements big so you aren’t too scrunched up. We want all your major joints to be properly aligned for safety! Now…let’s lunge it out y’all!
Related workouts
Adding On Upper Body
Pilates Ring Chest and Biceps – 4 Min
Wall Push Ups
Day 13 January Jumpstart – HIIT, Lower Body & Balance
Circle Band Upper Body Workout!
Lower Body with a Mountain View
TK Fit : Abs & Arms
Healthy Knees 4 – Have a Seat
6 Minute ARM Series – Light Weights