ARMS! Build your arm muscles to sculpt and tone! You’ll need 2 sets of dumbbells for this. A heavier weight for bicep curls, and a lighter weight for the other two. 3 exercises in this short sequence: bicep curls, lateral shoulder raises & triceps kickbacks. 3 sets of 12 of each exercise. I used 10 lbs. for the bicep curls and 5 lbs. for the shoulder raises and tricep kickbacks. Be aware of your posture for all 3 of these. Stand up tall and keep a straight back with your core engaged. DO IT!
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